DAY-1 Diet And Workout Plan
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSK-k-gSXL21O4luDnktZnlaeOyBaWt_pn5x_WB3S5tfs2PC-meUCcvl0Tt40GmLPLHH2T75xc_MS1IRafuS27EI3kiUxtR13HEw4uTWw7005df74PF7G_sKGbshEcV8Sezx1v4r1K1WlY/w200-h200/1619669476814.png)
BREAKFASt
- Drink a glass of warm water as you wake up
- 2 Bananas
- 2 Boiled Eggs
- Two slices whole-grain toast with one pat butter each
- One cup of black coffee or herbal tea
LUNCH- 2 multigrain roti
- 1 bowl vegetable subji / non-veg subji
- 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc)
SNACKS- One banana
- One cup plain yogurt with two tablespoons honey
DINNER
- 1 bowl of soya curry with 2 chapattis
- 1 small bowl of cucumber and tomato salad
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