Day-7 diet Plan
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzBc_63nLrCjqi4zn8VwHoe37PKyKUjCxQwJLyHbqf3V3lMDW9-7-Yw4W-aNW1H12gEfHNIWkTvvuKbpGqyiquCYOLsA1PaQZyLugyrHyGluZjQ2JK7BfYH6gPerGgfiVAstWTJjR2fdTv/w200-h200/1619669476814.png)
BREAKFAST
- One cup cooked oatmeal
- 2 Boiled Egg
- One cup of strawberries
- Non-fat milk (one cup)
- One cup of black coffee or herbal tea
LUNCH
- Baked chicken breast or 1 cup backed paneer
- A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
- Vegetable soup
- Glass of water
SNACKS
- One cup raw sliced carrot
- Two tablespoons veggie dip
- One fresh fruit
- Herbal tea
DINNER
- One cup black beans
- One cup brown rice
- Spiced baked tofu
- vegetable curry
- Warm water with lemon juice
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