Day-9 Diet Plan
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw7Jzq7QlvEYP8y41tgUmMYWJ2UelTZ4APRKAjqQO1MC9lqI06cgl3p61gfYI5-rPWEuBqBgW5e3wm3JS130GQX6XbykpQVIS7kfboxMX84KQ896wA8V_d9PDAJd3CXOYByE6q4beewVU9/w200-h200/1619669476814.png)
BREAKFAST
- One piece French toast with honey
- One scrambled or poached egg
- One orange
- One cup black coffee or herbal tea
LUNCH
- 1 bowl Vegetable sambar
- 1 small bowl brown rice
- One cup non-fat milk
SNACKS
- One apple
- One pita bread with two tablespoons hummus
- Herbal tea
DINNER
- One cup green beans
- One cup brown rice
- A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
- Warm water with lemon juice
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