Day-9 Diet Plan - King Of game

 Day-9 Diet Plan

BREAKFAST

• One piece French toast with honey
• One scrambled or poached egg
• One orange
• One cup black coffee or herbal tea
  
  
  
  

LUNCH

• 1 bowl Vegetable sambar
• 1 small bowl brown rice
• One cup non-fat milk
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SNACKS

• One apple
• One pita bread with two tablespoons hummus
• Herbal tea
  
  
  
  

DINNER

• One cup green beans
• One cup brown rice
• A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
• Warm water with lemon juice