Day-9 Diet Plan - King Of game

 Day-9 Diet Plan

  • One piece French toast with honey
  • One scrambled or poached egg
  • One orange
  • One cup black coffee or herbal tea

  • 1 bowl Vegetable sambar
  • 1 small bowl brown rice
  • One cup non-fat milk


  • One apple
  • One pita bread with two tablespoons hummus
  • Herbal tea

  • One cup green beans
  • One cup brown rice
  • A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
  • Warm water with lemon juice

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